- Rolled oats are whole oat groats that have been steamed and flattened into flakes, preserving their natural nutrients and offering a soft, creamy texture when cooked
- Excellent source of dietary fiber, particularly beta-glucans, which help support heart health and stable blood sugar levels
- Rich in vitamins, minerals, and antioxidants
- Ideal for making traditional oatmeal, granola, overnight oats, or adding to baked goods
- Provides sustained energy and digestive support